Your home is your sanctuary, so it’s important to make sure it’s a place you can truly relax and unwind. Whether you’re looking to boost your mood, or just need a fresh start in your interior design, there are real psychological effects that can occur from the decor in your spaces. There’s scientific evidence of this, too. In fact, according to several studies, one of the most influential elements of design on our mental health is colour. The colour of your interiors can have a profound impact on your mood depending on the main colour used in a room. In addition, there are other aspects to take into consideration when looking to optimise our spaces to boost our mood such as the furniture arrangement, lighting, decor and more. Discover how to be happier at home with these stimulating tips from the experts.

Mood-Boosting Colours

Colour is not just about aesthetics—it’s about emotion! Without a doubt, the colour of your space can affect your mood and influence how you feel. The right colour scheme can instantly change how you feel about your surroundings; it can make you feel calm or energised; it may stimulate your creativity or it can make you feel sleepy.

Neutral colours – Versatile for Many Uses

Neutral interiors don’t have to be boring. In fact, neutral colours such as beige, taupe, grey work particularly great for small spaces. Neutrals can easily create tranquil, sophisticated, and inviting interiors.

Neutral Furniture

Warmer Colours – Energise and Increase Appetite

Warm colours like red, yellow and orange should be used sparingly or for a specific purpose. Yellow, for example, is most often associated with sunshine and happiness, so it’s no surprise that the colour is thought to generate positivity. So if you’re feeling anxious about something specific, yellow can help soothe those fears by promoting optimism and happiness—perfect for a home office space where productivity is paramount.

Photo credit: Pinterest
Photo credit: Pinterest

On the other hand, red has the power to evoke a multitude of emotions. From anger to passion to love, red can stimulate the mind in a variety of ways. If you’re looking for a more stimulating environment that encourages creativity and innovation, you may want to consider adding some red into your workspace.

Photo credit: Pinterest

Colourful Furniture

Colder Colours – Relax the Mind and Decrease Appetite

Have you ever noticed that your favourite colour seems to make you feel more relaxed, focused, or energised? If so, it’s not just your imagination—colour is one of the most powerful tools in your arsenal when it comes to creating a space that promotes positive energy.

Green creates a sense of reassurance at this deep level, and can make you feel safe and calm. It is a cool colour that symbolises nature and the natural world. Dark tones of green can make rooms feel tremendously soothing and relaxing. This is because the higher the intensity of the green, the more it brings the natural world to mind.

However, used too widely, dark green might create a sense of gloom in the interior. Therefore, use these tones mindfully according to the desired effect.

If you’re looking for the best colour to paint your bedroom, we have a suggestion: blue!

Blue is a great colour because it’s more muted than other colours, but still has a lot of power. Blue promotes feelings of peace, calm and serenity—it can make any room feel like a sanctuary.

Photo credit: Pinterest

Blue is the colour of the sky, the ocean and lakes, it’s a calming colour that promotes tranquillity and relaxation. Studies have shown that certain shades of blue may lower your blood pressure, respiration and heart rate.

But don’t think that blue is just for relaxing! In another study, light blue was found to be the best choice for boosting productivity and encourages clear thinking. It can help you concentrate and gather your thoughts, thus this makes it perfect for home office design.

Photo credit: Pinterest
Photo credit: Pinterest


As you can see, every person is different and has their own unique experiences and preferences. The key to finding the “best” colours for your room depends on your personality and what you’re trying to achieve. So when choosing a colour scheme for your room, make sure it’s something that will resonate with YOU and no one else—that way, when you’re lying in bed at night, or relaxing on the couch with a book, or simply getting ready for work in the morning… your space will be filled with calm, comforting vibes that help you relax and recharge so that you can enjoy every single moment of your life!

Christine Kate Victoria
Christine is a content creator, copywriter and graphic designer. She adores everything related to interior design, décor, and design therapy. An introverted mum with an unabated love for travel, street food and massage, she loves to be in solitude and enjoys the silence that comes with it. In her free time, Christine enjoys karaoke, listening to the Beatles, or dining out with her family.